Last year, my family decided to embark into a wellness journey. Yes, we were overweight and had to do someting about it. hehehe. Family members from hubby's side and my side both have history of heart ailments, diabetes, hypertension and cancer... the four major death causing diseases in the world. That's why we knew it was time to get off our butts and start working out.
Here's a picture taken during one of our morning jogs at our local sports center....
It was a fun family bonding session.
the little one was not too keen about the heat though... =)